Designed for barristers, clerks and other employees of chambers who want to take control and manage the stress they experience in their everyday lives.
Stress is simply our body’s natural response to threatening situations, or when we feel under pressure – it is perfectly normal and usually prompts us to address the challenges we are faced with on a daily basis. However, prolonged and unaddressed exposure to stress can present us with concerning health problems.

This training is designed to help you understand what stress is, how it can present itself, both in your professional and personal life and methods you can use to effectively deal with stress when it becomes a prominent issue.

Whether you are a seasoned barrister or a new employee of chambers, we can provide you with valuable insights and strategies to help you manage stress and build resilience.